How can you prevent skin aging?

Preventing skin aging is like embarking on a journey towards the discovery of eternal youth.

This journey requires passion, dedication and the right companions: powerful nutrients, healthy habits and innovative products. Imagine your skin as a precious canvas: with the right precautions, it can remain bright and vibrant for years.

Ready to discover the secrets of a skin that is always young? Let’s go!

Preventing skin aging with nutrition

Your diet is the starting point in achieving radiant skin.

Today we know that a disordered diet is one of the main causes of skin aging: food, in fact, is not only fuel for the body, but also essential nourishment for your dermis.

Here is a list of super-foods that can not be missing in your pantry if you want to keep your skin young and bright over time:

• berries – blueberries, raspberries and strawberries are elixirs of youth. Rich in antioxidants, they protect the skin from free radical damage and improve blood circulation;
• fatty fish – salmon, tuna and mackerel are excellent sources of omega-3 fatty acids, which keep skin elastic and hydrated. Omega-3 reduces states of inflammation, helping prevent acne and soothe skin irritations;
• green leafy vegetables – spinach, kale and chard are loaded with vitamins A, C and E. These vitamins not only protect the skin, but also stimulate collagen production, making it more compact and toned;
• nuts and seeds – almonds, chia seeds and Brazil nuts are great sources of vitamin E, a vitamin which acts as a shield against UV ray damage and keeps skin soft and silky;
• avocado – this superfood is a gold mine of healthy fats, vitamins C and E and antioxidants. Avocado helps moisturize the skin from the inside and promotes cell regeneration;
• green tea – rich in polyphenols and catechins, green tea reduces inflammation and protects the skin from sun damage. Drink it every day for an extra dose of antioxidants!

Preventing skin aging with the help of supplements

When diet isn’t enough, anti-aging supplements can offer the extra support needed to keep your skin youthful.

As you already know, supplements should not be seen as substitutes for a varied and balanced diet but rather allow us to compensate for any deficiencies.

If your goal is skin health, the supplements which you will find helpful are vitamin C (a powerful antioxidant that protects the skin from environmental damage and stimulates the production of collagen) and vitamin E (Protects from UV rays and helps repair cell damage, keeping the skin hydrated and soft).

Let’s move on: you’ve definitely heard about hyaluronic acid. This substance can retain a quantity of water equal to one thousand times its weight, keeping the skin hydrated and plumped. Hyaluronic acid supplements can improve the elasticity and firmness of the skin, reducing wrinkles and giving a younger appearance.

Another interesting solution is using hydrolyzed collagen supplements, which are easily absorbed and can improve the overall texture of skin. Collagen is the main protein of the skin, responsible for its elasticity and resistance.

For those who cannot or aren’t able to incorporate a sufficient supply of good fatty acids into their diet, fish oil or algae supplements provide a good dose of omega-3, which reduces inflammation and helps keep the skin hydrated.

Finally, biotin, also known as vitamin H, is essential for the health of skin, hair and nails. Biotin supplements can improve the skin’s luminosity and strength.

Preventing skin aging: skincare

Diet and supplements serve to act from the inside, however, for a more direct impact, a well-structured skin care routine is the key to combat skin aging. Notice: we are not talking about skin care dedicated to the face but to the dermis as a whole.

Here is a daily schedule you could follow:

1. clean – choose a mild detergent that respects the pH of the skin. Clean critical areas morning and evening to remove impurities and excess sebum;
2. exfoliate – exfoliates the skin once or twice a week to eliminate dead cells and stimulate cell renewal. For scrub, you can use natural compounds or exfoliants with alpha-hydroxy (AHA) or beta-hydroxy (BHA) acids for a more gentle effect;
3. tone – on the face, a good tonic balances the pH of the skin. Opt for alcohol-free toners, rich in moisturizing and soothing ingredients;
4. serum – serums are concentrated active ingredients that penetrate deep into the skin, neck, and décolleté area. A vitamin C serum in the morning protects against environmental damage, while in the evening you should opt for a serum that stimulates cell turnover;
5. moisturize – a moisturizing cream suitable for your skin type is essential to maintain elasticity and softness. Ingredients such as hyaluronic acid, glycerine and ceramides are great for keeping the skin hydrated;
6. sunscreen – never leave the house without applying a sun screen with an SPF of at least 30. UV rays are the main cause of skin aging, so protect yourself every day, even when it’s cloudy.

Products that help prevent skin aging

Choosing the right products is crucial for maintaining healthy, young skin.

First of all, it is important to eliminate all the toxins that contribute to skin aging and, in some cases, accelerate the process. Detoxfilla is a supplement much different from those we have seen so far, as it helps your body to get rid of all those potentially dangerous substances that have accumulated over time.

Substances that are felt on several levels, including the most external, that is your skin. Are you familiar with those moments when you notice water retention, cellulite, eczema, dehydrated and aged skin? Well, it’s your body talking to you, telling you that the time has come to think about a detox program.

Second, you must think about nutrition: Osidra, more than a simple product, is a therapeutic system that keeps your skin bright and healthy.

Its composition is based on high concentration sublingual hydrolyzed hyaluronic acid. What does this mean? It means that unlike traditional products, where the absorption of the active ingredient is limited, here the bioavailability of hyaluronic acid is total. In addition, sublingual administration guarantees a fast and safe effect, moisturizing your skin from the inside and preventing aging (and its signs such as loss of tone, elasticity and brightness).

Roseha is the ideal complement of Osidra for a preventive action spanning 360 degrees: if the latter nourishes and regenerates from within, Roseha gives volume to your skin, acting from the outside. Even more effective than traditional anti-aging creams, this completely natural serum can act in a targeted manner on the face, neck, eye contour, and décolleté.

It acts on a deep level, regenerating and relaxing the texture of your skin, with an antioxidant effect perfect for fighting cell aging. The composition of the serum allows for rapid absorption, giving your skin a delicate silky look.

A young lifestyle: beyond the skin

Last but not least, remember that the beauty of your skin is closely linked to a healthy lifestyle.

What should absolutely not be overlooked?

• Enough sleep: sleep is the time when skin regenerates. Try to sleep at least 7-8 hours a night to give your skin time to repair.
• Hydrate: drink at least 8 glasses of water a day to keep your skin hydrated from the inside. Water helps to eliminate toxins and keep the skin glowing.
• Exercise: physical activity improves blood circulation, bringing more oxygen and nutrients to the skin. In addition, it reduces stress, which can adversely affect your skin.
• Reduce stress: chronic stress can accelerate skin aging. Find activities that relax you, such as yoga, meditation or a peaceful walk in nature.
• Avoid smoking and alcohol: smoking and alcohol can damage the skin and accelerate aging. Avoid these habits for a healthier and younger skin.

Preventing skin aging is a journey that requires commitment and dedication, but the results are worth it.

A balanced diet, targeted supplements, a well-structured skin care routine and a healthy lifestyle will allow your skin to stay young and radiant for years. Treat your skin with love and care, and she will reward you with a fresh and bright appearance!