Natural remedies for dry eyes

Imagine your eye as a delicate crystal: to keep it clear and bright, it requires constant moisture. When lubrication diminishes, dryness occurs, causing discomforts like burning, itching, a sensation of a foreign body, and visual fatigue.

Dry eyes are an increasingly common condition, caused by a reduction in tear production or an alteration in their composition. Fortunately, science offers several solutions to relieve the annoying symptoms of this condition.

Dry and tired eyes: science or natural remedies

Dry eyes can become an exhausting condition, both at work and in personal life. The causes are varied, but fortunately, so are the solutions.

Nature, as in many other cases, provides us valuable remedies to alleviate this discomfort. Along with traditional treatments for dry eyes, there is a wide range of medicinal plants that have proven to be particularly effective.

Each of these can address various aspects simultaneously in order to restore the eye’s balance and promote a sense of relief. Certainly, they should always be used under medical advice; we will delve deeper into this point later on. Now, let’s explore what science offers us through advanced natural technologies.

The primary objective in these situations is to enhance ocular moisture, and hyaluronic acid serves as an invaluable ally in this regard. This molecule, naturally found in our body’s tissues, possesses a remarkable capacity to retain significant amounts of water, creating a thin, moisturizing layer over the ocular surface. This enhanced tear film not only keeps the eyes well-hydrated but also protects the cornea from external irritations. Hyaluronic acid acts as a genuine protective shield and has significant lubricating properties. These reduce the annoying sensation of dryness and improve visual quality. Its effectiveness has even been demonstrated in ocular surgery, as it helps tissue regeneration in surgical wounds.

Undoubtedly, it is the most effective natural remedy for dry eyes, as it is a substance naturally found in our bodies that can be easily implemented when necessary, providing almost immediate results.

How? With Osidra, for example, the only sublingual supplement that guarantees complete absorption for total effectiveness. Osidra is the result of research and the use of cutting-edge biotechnology; it combines two molecular weights with distinct characteristics and actions in a highly synergistic manner. The low molecular weight interacts with specific hyaluronic acid receptors on the eye, facilitating a biological process known as viscoinduction, which stimulates ocular cells to fulfill their physiological roles. In contrast, the high molecular weight performs a surface action, attracting large amounts of water and promoting hydration, lubrication, and tissue repair, while forming a genuine protective layer (a covering film that retains moisture and encourages continuous eye hydration). Osidra is a genuinely innovative supplement that provides targeted and intelligent solutions, addressing the root cause and offering deep relief, rather than merely serving as a symptomatic eye drop.

In addition to hydration, it is also essential to tackle the inflammation that often accompanies dry eyes. Beside hyaluronic acid, which has a mild anti-inflammatory effect, nature offers a variety of medicinal plants to help.

Medical plants and their properties

Chamomile: the ultimate calming plants. Its infusions, when applied locally, reduce redness and itching, providing immediate relief.
Euphrasia: also known as the “glass maker’s herb.” It is a remedy for tired and irritated eyes. Its extracts are often found in natural eye drops for dry eyes.
Aloe Vera: the gel extracted from aloe vera leaves has soothing and moisturizing properties. For direct application to the eye, consult your doctor. It is often used as an ingredient in eye creams and gels.
Borage: rich in omega-6 fatty acids, borage helps maintain the integrity of the tear film. It can be taken as a supplement or used in cooking.

Natural and traditional remedies

For these types of remedies, it is essential to consult a medical specialist first.

Here’s a list:

• Rose water – rose water has hydrating and soothing properties. It can be used as a natural toner.
• Olive oil or coconut oil– they help retain moisture and prevent dryness. These natural oils are rich in fatty acids that create a protective barrier on the skin, helping to maintain hydration.
• Cucumber – you’ve likely seen this in a movie. Fresh cucumber slices are a classic treatment for the eyes: rich in water and refreshing substances.
• Green tea – green tea contains antioxidants and anti-inflammatory compounds that can help soothe dry and irritated eyes.

Essential oils

Essential oils might play a role in protecting the eye because they create a thin barrier that prevents excessive tear evaporation. This barrier not only retains moisture in the eye but also nourishes the surrounding skin, preventing cracking and irritation. Be sure to consult a specialist before using them.

• Rosehip oil: known for its regenerative properties, rosehip oil is a great ally for nourishing the delicate skin around the eyes.
• Lavender oil: with its relaxing and antiseptic properties. It can be used to gently massage the temples, helping to reduce eye strain.

Dry eyes: lifestyle

It’s important to stress that natural remedies do not replace medical advice but can serve as valuable support to conventional therapy. Moreover, for optimal results, it’s advisable to adopt a healthy lifestyle, which primarily includes a balanced diet rich in omega-3, vitamin A, and antioxidants:

• Omega-3 – found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, omega-3s are essential for eye health because they improve the composition of the tear film;
• Vitamin A – present in carrots, spinach, sweet potatoes, and yellow fruits. It is essential for vision. It helps maintain a healthy cornea and protects the eye from damage caused by free radicals;
• Antioxidants – brightly colored fruits and vegetables (blueberries, strawberries, broccoli) are rich in antioxidants and protect eye cells from oxidative stress.

Additionally, to keep your eyes properly hydrated, it’s essential to maintain a simple yet often overlooked habit: drinking enough water. Adequate hydration of the entire body is crucial to ensuring that tears remain fluid and plentiful. The tear film is mostly composed of water, so when the body is dehydrated, the eyes are immediately affected. Drinking regularly becomes an act of care for the eyes, a way to nourish them from within and prevent dryness.

In a technology-driven world, prolonged use of digital devices is a common cause of dry eyes. Staring at the screen of a computer, smartphone, or tablet for long periods reduces our blinking rate, leading to faster evaporation of tears. It is essential to take frequent breaks to allow the eyes to recover. The 20-20-20 rule is a simple strategy that can significantly help keep the eyes hydrated and healthy: every 20 minutes, look away from the screen and focus on an object 20 feet (about 6 meters) away for at least 20 seconds.

Finally, don’t forget that the surrounding environment plays a crucial role in eye health. During the winter months, heating and dry air can intensify the feeling of dryness in the eyes. In such cases, using humidifiers can be a valuable ally. Maintaining adequate humidity levels indoors helps prevent excessive tear evaporation, creating a more favorable microclimate for the eyes. Even small gestures, like placing plants in your home or office, can contribute to increasing air moisture and creating a more comfortable atmosphere for your eyes.

Treating dry eyes: sum up

The eye, as a delicate organ, should always be treated by a specialist. While there are many natural remedies, plants, and essential oils available, it’s essential to avoid self-medication; therefore you should always consult a doctor. Undoubtedly, a safe, quick, practical, and effective remedy is Osidra, a dietary supplement approved by the Ministry of Health. With its advanced technology, it can be the ideal solution for dry eyes. It can be taken at any time of day, no matter where you are: just use the handy dispenser to spray the product directly under your tongue, you’re all set to enjoy relief. After just a few doses, you’ll see a noticeable difference and enjoy the relief your tired eyes deserve.