What causes the aging of skin?

The aging of the skin is like a fascinating novel that tells the tale of our life, page after page, wrinkle after wrinkle.

However, multiple causes lie behind this natural process, each with its own leading role. Understanding them helps us understand what makes our face change, why those signs are formed and especially what to do if you want to slow down this process and always maintain a toned and young skin.

Causes of the aging of skin: the behind the scenes

The causes to take into consideration, as we have said, are different and include genetic, environmental and lifestyle related factors.

Not all are controllable but, for many of them, it is possible to make useful adjustments, not to eliminate the problem, but at least to reduce its effects.

The biological aspect

Skin aging is, in part, written in our DNA.

Over time, the production of hyaluronic acid, collagen and elastin, the substances that keep the skin supple and toned, slows down. This leads, as we can imagine, to a loss of tone and to the appearance of the first wrinkles, the signs that begin to express our age.

In addition, the skin loses the ability to retain moisture, becoming drier and less bright. Cell regeneration also slows down, making the skin look dull and less vital.

Wrinkles appear not only on the face, highlighting repeated facial expressions, but also on the neck, hands and, in general, on the whole body, warning us of the skin’s reduced ability of regeneration.

The effects of the sun

The sun is an ambiguous protagonist in this story. While it provides us with vitamin D and beautiful tannings, it is the main responsible for the process called photo-aging.

Why is the sun harmful to the skin? UV rays damage collagen fibers and accelerate the formation of wrinkles. The result is a less elastic skin more prone to stains and discolorations.

UV radiation also causes the breakdown of elastin fibers, leading to a skin that is less elastic and more prone to sagging.

Not coincidentally, therefore, one of the most common pieces of advice is to apply sunscreen with a high protective factor as a precaution even for short exposures.

Hormonal changes

During menopause, women experience a drastic reduction in estrogen levels, hormones naturally produced by the body that are crucial to keep the skin hydrated and compact.

Skin aging and menopause are therefore closely correlated: during this process the skin becomes thinner, drier and more vulnerable.

The decrease in estrogen also leads to a reduction in sebum production, further contributing to skin dryness.

Environmental factors

Initially we talked about causes related to the context in which a person lives. Air pollution plays a significant role in skin aging.

Polluting particles are able to penetrate the skin, causing inflammation and tissue damage.

In addition, cigarette smoking, both active and passive, greatly accelerates skin aging. It has been shown that the chemicals present in smoking can damage collagen and elastin, reducing the skin’s ability to regenerate.

Lifestyle and diet

One of the factors on which we have the greatest control is the supply of nutrients that we supply our organism with.

An unbalanced diet low in essential nutrients can accelerate the aging of the dermis. Foods with a high sugar and saturated fat content can cause inflammation and reduce skin elasticity.

In addition, lack of sleep and chronic stress increase levels of cortisol, a hormone that (along with other harmful consequences) can damage skin cells and accelerate the aging process.

What are the signs of skin aging

The aging of the skin manifests gradually, with signs that appear more clearly on the face and hands.

The most evident transformations include:

• wrinkles and fine lines – Wrinkles are the undisputed protagonists. The forehead, eye contour and upper lip are the areas most susceptible to their formation. They appear first as thin lines around the eyes and mouth and then become deeper and more marked. These signs of aging of the face reveal our laughter, our worries and our smiles;
• volume loss – With age, the face loses subcutaneous fat, especially in the cheeks and temples, giving the face a more hollowed out and less youthful appearance. The skin can also become more flabby and begin to fall, especially around the jaws and chin, creating the dreaded “double chin”;
• dark spots – The sun is not only a skilled sculptor of wrinkles, but also a painter of spots. Age spots, or sun freckles, are a clear indicator of unprotected exposure to the sun and are fully among the signs of aging of the face. These spots can vary in size and color, becoming more noticeable and numerous with time;
• dryness and roughness – Aged skin tends to become more dry and rough to the touch. This is due to the decreased production of hyaluronic acid and natural oils and the reduced ability to retain moisture. Dry skin is more prone to flaking and may appear dull and lacking in vitality.

Prevention and cure of skin aging

Preventing skin aging is possible, because all the factors we have identified can be limited and slowed down in their effects.

For example, if sun and aging skin are an inseparable combination, using a daily sunscreen is equivalent to wearing a protective mesh against UV damage and keeping the skin youthful longer. Choosing a product with a high protection factor (SPF) and reapplying it every two hours during sun exposure maximizes its effects.

In addition, drinking plenty of water helps keep your skin supple and soft, reducing the impact of wrinkles and dryness. Hyaluronic acid products also help us to maintain physiological levels of skin hydration, improving its appearance and texture. An effective example is Osidra, a real therapeutic system able to nourish and regenerate the dermis acting from the inside, thanks to the innovative sublingual intake mode.

Continuing this analysis, now is the time of nutrition: a diet rich in antioxidants, vitamins and minerals is essential. Fruits, vegetables, nuts and fish are allied foods in the fight against skin aging. Antioxidants help fight free radicals, unstable molecules that damage skin cells. Also, avoiding smoking, limiting alcohol consumption and managing stress through relaxation techniques such as yoga and meditation can make a big difference.

Detoxification of the body can be boosted by using Detoxfilla, a natural drug that can eliminate endogenous toxins produced by our metabolic processes, and exogenous ones, coming from outside.

Finally, adopting a skincare routine can significantly improve the appearance of the skin. Roseha was born for this purpose: it is a regenerating serum for women and men who want to prevent or counteract the signs of aging of the skin of the face, neck and décolleté. Already in a few days you will notice a more toned, luminous and plumped skin, thanks to a fast absorbing product, totally natural.

An open ending

Skin aging is inevitable but, with careful care and a healthy lifestyle, we can write a brighter future for our skin.

Each wrinkle can be seen as a chapter of a life lived intensely, and prevention is the key to keeping this wonderful story as fresh and vibrant as possible.

The beauty of aging lies in graciously accepting the changes and taking care of yourself with love and attention, using the right products, able to make us feel good and look in the mirror with a smile.