Remedies for dry eyes

Have you ever felt like you had sand in your eyes? Like every blink is an annoyance and your eyes seem to scream for some relief? Welcome to the world of dry eyes!

Don’t worry, though, because there are many remedies for dry eyes that can bring back the comfort and visual clarity you need.

Before we get into the solutions to this problem, however, it is important to be clear about what dry eyes are so as to avoid any confusion with other eye-related problems.

Dry eyes occur when your eyes don’t produce enough tears or when the tears evaporate too quickly. Notice: tears are not just water, so “washing your eyes” is not enough to solve the problem. Our body’s own is a magical mix of oils, mucus, water and proteins that work together to keep your eyes hydrated and healthy. When this delicate balance is disturbed, irritation, redness and an unbearable burning sensation are produced.

Why does it happen? Causes of dry eyes

We have already analyzed the causes of dry eyes in detail, but we’d like to summarize them briefly:

• environmental factors – wind, air conditioning, smoke;
• digital screens – staring at computers, tablets and smartphones reduces the frequency with which we blink, causing dryness;
• age – with advancing age, the production of tears tends to decrease;
• drugs – some drugs can interfere with the production of tears;
• medical conditions – diseases such as diabetes, rheumatoid arthritis and Sjögren’s syndrome can contribute to dry eyes.

Dry eyes: the solutions

Dry eyes can be a real nuisance, but there are a decent variety of remedies available today that can help you find relief in no time.

Eye drops and gels

Eye drops are a quick and practical solution to moisturize dry eyes.

Artificial eye drops without preservatives are ideal for frequent use, as they reduce the risk of irritation. You can also find eye drops containing hyaluronic acid on sale, but generally speaking these products are used for cases in which the disease is localized, that is when the inflammation is already in place.

For those looking for longer lasting hydration, dry eye gels are an excellent choice. These gels are denser than eye drops and can provide relief for longer periods, making them perfect for night use. A good dry eye moisturizer gel helps to keep your eyes lubricated during the night, reducing dryness when you wake up.

However, many people find the texture of these products annoying, which can create a coating on the eye and limit field of view until the gel is completely absorbed.

A combination of these two products also exists, gel eye drops for dry eyes, which offer an immediate and lasting soothing effect. This product is particularly useful for those suffering from severe or chronic dryness, and gives relief in reasonable time.

Supplements for treating dry eyes

You may have heard advice on supplements for dry eyes that contain omega-3 fatty acids, such as fish oil or linseed oil.

These products may improve the quality of tears and reduce inflammation. The action of omega-3, in particular, helps to stabilize the production of tears, improving the tear film and reducing evaporation.

Vitamins A, C and E are also crucial for eye health.

Vitamin A is essential for the production of mucus in tears, while vitamin C and E are antioxidants that protect eye cells from damage. Supplements for dry eyes often combine these vitamins with other nutrients to maximize the benefits on the eye’s system.

To date, however, the best solution for soothing and preventing dry eyes is that offered by Osidra.

Let’s go in order: we talked about the availability of products capable of reducing inflammation from dry eyes, which are based on hyaluronic acid. This substance is known for its extraordinary ability to retain water: A single molecule can bind up to 1000 times its weight in water and this makes it a key component for keeping the eyes well hydrated and lubricated.

Tears containing hyaluronic acid are also more effective in keeping the eye surface moist, reducing the feeling of dryness and the risk of irritation.

Hyaluronic acid also has anti-inflammatory properties that can help reduce redness and irritation of dry eyes. Its intake creates a protective barrier against external agents such as dust and allergens, which can aggravate dry eyes.

Finally, hyaluronic acid is also involved in tissue regeneration and wound healing: it helps repair the damaged ocular surface, promoting the proliferation and migration of corneal epithelial cells. This is especially useful for those suffering from chronic dry eyes, as this condition can cause micro-abrasions on the surface of the eye.

Why are we telling you this? Because today Osidra is the product that guarantees the highest bioavailability of hyaluronic acid: 100%. Sublingual intake ensures that the active ingredient is fully absorbed by the body, acting against the problem of dry eyes in a symptomatic way, fighting off its negative effects, and in a preventive way, fending off its reappearance in the future.

Changes in lifestyle

Making some changes to your daily routine can make a significant difference in limiting episodes of dry eyes:

• staring at digital screens for long periods can reduce the frequency of our blinking, causing dryness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away (about 6 meters) for at least 20 seconds. Doing so can reduce eye fatigue and keep your eyes hydrated;
• using a humidifier inside can increase humidity in the air, reducing evaporation of tears. This is especially useful during winter, when heating tends to dry up indoor air;
• protecting the eyes from wind, dust and UV rays is essential. A pair of wrap-around sunglasses offer additional protection against weather agents that can contribute to dry eyes;
• finally, even a balanced diet can make a big difference to eye health:
  • fatty fish – salmon, mackerel, tuna and sardines are rich in omega-3;
  • nuts and seeds – alternatively, nuts, flax seeds and chia seeds are excellent plant sources of omega-3;
  • green leafy vegetables – spinach, kale and beets contain antioxidants such as lutein and zeaxanthin, which protect the eyes;
  • colorful fruits and vegetables – carrots, red peppers, oranges and tomatoes are rich in vitamins A and C.

Medical treatments for dry eyes

Medicine comes to the rescue of those who suffer from this problem, suggesting some specific treatments.

An example is the insertion of occlusal tips: in some cases, an ophthalmologist may suggest the use of small insertions into the tear ducts to reduce the drainage of tears from the eye. The aim is to help keep the eye surface more hydrated in a mechanical way.

In other circumstances, intense pulsed light (IPL) therapy may be suggested: this treatment can help improve the function of the Meibomian glands, which produce the oily component of tears, thus reducing their evaporation.

You CAN cure dry eyes

Dry eyes can be a real nuisance, but with the right remedies you can give your vision the comfort and health you desire.

Whether you choose eye drops, a moisturizing gel, or supplements for dry eyes, the important thing is to find the solution that best suits your needs and your lifestyle.

Osidra does not require applications directly on the eye, because the sublingual intake entails spraying the product directly under the tongue thanks to the practical dispenser. This way, administration is immediate, practical, and complete, without waste and without discomfort.

Always consult an eye doctor for personalized advice and to rule out any underlying conditions. By choosing the right remedies for dry eye syndrome, you will be able to see the world clearly again… with a smile!